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Massage

Every session at LaVida is a custom session. Your therapist consults with you first, then blends whichever techniques suit your body that day, rather than working from a fixed script.

Sessions

Pick a length. We'll handle the rest.

The only decision that's really yours is how long you want. What happens inside the hour is your therapist's job, and it changes based on what they find.

60-Minute Custom

Fifty minutes hands-on, customized to your concerns. The one most people start with.

First visit$69.95
Members$69.95
Everyday$99.95
Book

90-Minute Custom

Eighty minutes hands-on. Room to work through more than one problem area properly.

First visit$99.95
Members$99.95
Everyday$139.95
Book

60-Minute Prenatal

Positioned and pressured for pregnancy, with therapists trained for it.

First visit$69.95
Members$69.95
Everyday$99.95
Book

Couples Massage

Our dedicated couple's room, two therapists, one hour. Bring whoever needs it most.

First visit$69.95
Members$69.95
Everyday$99.95

Prices are per person.

Book

Techniques

Nine modalities, blended into your session.

You don't book these separately. You book a Custom session, and your therapist draws on whichever of these suit your body that day, often more than one in the same hour.

01

Relaxation / Swedish

Long, flowing strokes to bring down the stress hormones everyday life keeps topping up.

02

Deep Tissue

Slower and firmer, targeting the deeper layers of connective tissue and chronic tension.

03

Sports

For athletes at any level, from marathon training to weekend leagues. Recovery, range of motion, injury prevention.

04

Trigger Point

Sustained pressure on the specific knots that refer pain elsewhere in the body.

05

Reflexology

Pressure-point work on the feet, mapped to the rest of the body.

06

Cranial Sacral

Very light, sustained contact working with the craniosacral system. Gentler than it sounds.

07

Prenatal

Positioned and pressured for pregnancy, with therapists trained specifically for it.

08

Turmeric & Arnica

A pain-relief session using warming turmeric and arnica through the areas that need it.

09

Hot Stone

Heated stones placed on the body to open up tissue before the hands do the work.

Enhancements

Add something to any session.

Small additions that change how a session feels, or how long the relief lasts. Ask when you book, or mention it to your therapist at consultation.

Aromatherapy$9.95 Essential oils worked into the session.
Topical Pain Relief$9.95 Cooling menthol gel for sore joints.
LaVida CBD Oil$20.00 With birch and arnica, worked into the areas that need it.
Hot Stones$29.95 Heated stones placed directly on the body.

Enhancement pricing is the same for first-time guests, members, and everyday.

The short version

What is a custom massage?

Custom massage therapy incorporates a variety of modalities, or types of massage technique, to give each guest the best individualized treatment. Using different combinations lets your therapist explore which approach is most beneficial for you.

Our licensed therapists consult with you at the beginning of every session to determine which modalities suit you best. Over a few visits, most people discover a preferred approach they come back for.

What's included in the session time

A 60-minute session is 50 minutes hands-on, plus time to undress, redress, and talk with your therapist before and after. That consultation time is where the customizing actually happens, so it's built in rather than cut from your table time.

Book a session What to expect
A calm treatment moment

Coming back regularly?

Members pay $69.95 for a 60-minute session instead of $99.95, and get a credit every month.

See the Benefits Program

Ready when you are.

Open seven days with extended weekday hours. Book online in about a minute, or call and we'll find you a time.

Book a session 718.317.6800